Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living

Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living

Back by popular demand, join us for our Body & Mind Day Retreat. Hosted on our 25-acre serene estate, designed by Frederick Law Olmsted (Emerald Necklace & Central Park), you will be welcomed by the charm of our chateau-style home with fresh beverages and light energy-packed treats. You will then be led into our professionally facilitated yoga session, by Melanie Appleman, founder of Well by Mel. Mel is an esteemed graduate of the Nation’s biggest and best yoga and health center: Kripalu Center for Yoga & Health, and holds over a decade of fitness and wellness experience, inspiring action on and off the mat.  A delightful culinary experience of cooking demonstrations and lunch to follow. Enjoy the beautifully manicured grounds during a guided walk on the property, followed by Mel’s “fan favorite” intention setting workshop, which will provide participants the opportunity to dive into the possibilities that lie ahead through guided visualization and meditation, journaling, and group share.

There’s momentum in collective energy. What you’ll experience during Mel’s retreat is different from what you could pick up in a book or a podcast on wellness. You’ll dive deep into personal transformation with the support of a globally recognized facilitator – exploring physical, mental, spiritual and emotional well-being.

What can you expect? A full day mindful movement, journaling, majestic weeping willows, vulnerability, courage, delicious food, and community.

10:00am Arrival

10:30am Welcome / Center

10:45am Yoga

11:30am Plant-Based Cooking Demonstration

12:30m Lunch

1:30pm Guided Outdoor Walk

2:30pm Break

2:45pm Intention Setting Workshop

4:00pm Closing

4:15pm Departure

Bio:

👋 Meet Melanie, your guide to holistic living and the host of Soulful Reset: A Mind+Body Retreat.

Melanie is not just your average yoga and mindfulness instructor; she’s a catalyst for positive change, both on and off the yoga mat.

As the founder of Well by Mel, Melanie offers high-quality practices in yoga, mindfulness, and holistic leadership, serving as a beacon of empowerment for individuals, teams, and organizations worldwide.

Drawing upon her deep understanding of human behavior, organizational development, and the mind-body connection, Melanie crafts and facilitates transformative journeys, empowering individuals to embrace their most authentic and empowered selves.

Fun fact: Mel will be the featured yoga instructor at The Art of Abundance in Switzerland, an invitation-only global leadership conference for female founders and c-level ladies this May.