Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living - MIT Endicott House
  • Body & Mind Day Retreat
     June 2, 2024
     10:00 am - 4:15 pm

Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living

 

Back by popular demand, join us for our Body & Mind Day Retreat. Hosted on our 25-acre serene estate, designed by Frederick Law Olmsted (Emerald Necklace & Central Park), you will be welcomed by the charm of our chateau-style home with fresh beverages and light energy-packed treats. You will then be led into our professionally facilitated yoga session, by Melanie Appleman, founder of Well by Mel. Mel is an esteemed graduate of the Nation’s biggest and best yoga and health center: Kripalu Center for Yoga & Health, and holds over a decade of fitness and wellness experience, inspiring action on and off the mat.  A delightful culinary experience of cooking demonstrations and lunch to follow. Enjoy the beautifully manicured grounds during a guided walk on the property, followed by Mel’s “fan favorite” intention setting workshop, which will provide participants the opportunity to dive into the possibilities that lie ahead through guided visualization and meditation, journaling, and group share.

 

10:00am Arrival

10:30am Welcome / Center

10:45am Yoga

11:30am Plant-Based Cooking Demonstration

12:30m Lunch

1:30pm Guided Outdoor Walk

2:30pm Break

2:45pm Intention Setting Workshop

4:00pm Closing

4:15pm Departure

 

 

Details Price Qty
Body & Mind Day Retreatshow details + $172.50 USD  


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